Get Serious review
Book by Brett Osborn
Brett Osborn is a board-certified Neurological Surgeon with a secondary certification in Anti-Aging and Regenerative Medicine. 30+ years of exercise experience and a CSCS honorarium from the National Strength and Conditioning Association, in conjunction with his medical background, have afforded him the knowledge and expertise which he shares with the reader in Get Serious.
Dr. Osborn has also authored Burn, Block, Boost with Body True, a supplementary guide to the Thermobolic Weight Loss System. He currently resides and practices in West Palm Beach, Florida.
Get Serious Book, first printed in 2014, and in order to write a professional review I had to reread it again, which was worth it and I’m glad to have this amazing book in my collections.
I didn’t like the cover design, but this book has a great quality of paper and colorful printing.
In this book you will learn about the multitude of disease risk factors such as insulin resistance, dyslipidemia, obesity, hypertension (cumulatively known as Metabolic Syndrome), hormonal imbalance, and the role of chronic inflammation in the genesis of disease.
Dr. Osborn described aging as a desease and he says It is the disease of aging. You may be thinking, “aging is not a disease.” Well, if it’s not, why does this non-disease kill 100,000 people per day? that’s really interesting to me and maybe it’s new to you too but remember he’s Anti-Aging Medicine Doctor.
This book also included a lot of information about Cancers, DNA, and as he said: The goal of this book is to educate you the consumer, the patient, and allow you to assume care of your own health. but it has been writen with a lot of specefic and Medical Scientific vocabulary which made it difficualt to understand.
I also have learned about type 3 diabetes which is Alzheimer’s disease, and how to prevent diabetes. this book has 11 chapters and the chapter 8th which is about supplemets is the most informitive part as I’ve read other reader’s reviews in different websites.
Dr. Osborn’s Top Ten Nutritional Supplements: OMEGA-3 FATTY ACIDS, RESVERATROL, GREEN TEA EXTRACT, VITAMIN D3, CURCUMIN, B-COMPLEX, VITAMIN C, VITAMIN E, MAGNESIUM, PROBIOTICS, ASPIRIN, BETA-BLOCKER AND/OR ACE INHIBITOR, STATINS, METFORMIN. he explaines about the history behind each and dosage of supplemnts and the benefits of each of them.
there is money in disease not health.
IT’S ALL ABOUT TESTOSTERONE but how? which supplement?
Doctor Osborn in this book explains about many of daily problems that we all are dealing with, he wrote that one of the reasons that we cannot build muscle is low level of TESTOSTERONE. he explaines the natural way to increase your TESTOSTERONE is resistance training like: the five basic compound movements:
Squat, Bench press, Deadlift, Overhead press and a chin/pull-up or rowing movement.
one the hardest workout that probobly many of us are skipping, is squats and One of the greatest benefits of squat is increasing testosterone level in our body. Dr.Osborn explains each exercise with the correct way of performing.
He explains about TRT and HRT and how sugar is aging us: Consumption of refined sugars not only fosters the genesis of free radicals but also fuels the fire of inflammation. And chronic exposure to excess free radicals (oxidation) and inflammation causes agerelated disease, period.
Overal I personally give 4 star to this book but I still beleive if a book teaches me something new, it deserves 5 star review. I also wrote my review on Amazon, 3ee, Goodreads, LibraryThing and Social Medias such as: Facebook, Instagram, Twitter, Linkedin, Telegram and Google+.
Have you read Get Serious Book? What have you learned from this book! comment below!