Essential Spices and Herbs: Turmeric: The Wonder Spice with Many Health Benefits. Recipes Included
About The Book:
Turmeric is truly a wonder spice. It has anti-inflammatory, anti-oxidant, Anti-cancer, and Anti-bacterial properties
Find out the amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily life
Turmeric is a spice known to man for thousands of years and has been used for cooking, food preservation, and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory, and anti-oxidant properties.
This book explains:
Many health benefits of turmeric including fighting cancer, inflammation, and pain Turmeric as beauty treatments – turmeric masks Recipes for teas, smoothies, and dishes References and links to a number of research studies on the effectiveness of turmeric Essential Spices and Herbs: Turmeric is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle toolbox!
About The Author:
Joseph Veebe is passionate about health and a healthy lifestyle. He loves cooking and has been using spices and herbs for many years. He has researched the benefits of numerous spices and herbs and hopes to write more books in this area of his passion.
Veebe believes many modern sicknesses and health conditions are due to unhealthy eating habits and poor lifestyles. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.
Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long-term consumption.
Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe’s recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe’s recipes are meant for everyday cooking. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.essentialhealthandwellness.net for more information.
unfortunately, I didn’t receive the book. I received this ebook in exchange for my honest review and feedback with its Author and wished to receive the book, not E-book since I’m an old-school book reader, but I guess it wasn’t available.
I was so excited when I won this book as a reviewer because my family and especially my great grandmother used to prescribe Turmeric as a medicine in her town, and I grew up in a family with herb knowledge. I really recommend this book to whoever is seeking a better diet and healthy lifestyle. thankfully nowadays we can find Turmeric in different forms and we can take advantage of its benefits.
you can find the history, usage, and benefits of turmeric in this book along with quick recipes with an average of 20 minutes instead of eating fast food. this book is written in very simple language and anybody can benefit from it.
Did you Know (Book Articles):
- Studies have shown that curcumin, the active ingredient in turmeric, is not easily absorbed by the human body. Black pepper and fatty oils help increase the absorption very significantly.
- Raw Turmeric Vs Turmeric Powder :
While turmeric powder is convenient, raw turmeric is certainly more recommended than turmeric powder due to several reasons such as better absorption, purity (no additives and no loss of curcumin), and easier to put into smoothies. Lastly, raw turmeric may be grown in your own backyard.
- HEALTH BENEFITS OF TURMERIC:
HEALTH BENEFITS OF TURMERIC: 1.ANTI-INFLAMMATORY 2.ANTI-OXIDANT 3.ARTHRITIS 4.ANTI-CANCER and much more in Essential Spices & Herbs: Turmeric by Joseph Veebe
Please share your review and thoughts below, if you have read this book, and let’s talk about it!