Essential Spices & Herbs: Turmeric Book by
About The Book:
Turmeric is truly a wonder spice. It has Anti-inflammatory, anti-oxidant, Anti-cancer and Anti-bacterial properties
Find out amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily life
Turmeric is a spice known to man for thousands of years and have been used for cooking, food preservation and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory and anti-oxidant properties. This book explains:
Many health benefits of turmeric including fighting cancer, inflammation and pain Turmeric as beauty treatments – turmeric masks Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of turmeric Essential Spices and Herbs: Turmeric is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!
About The Author:
Joseph Veebe is passionate about health and healthy lifestyle. He loves cooking and has been using spices and herbs for many years. He has researched benefits of numerous spices and herbs and hope to write more books in this area of his passion.
Appearance: unfortunately I didn’t receive the book.
I received this ebook in exchange for my honest review and feedback with it’s Author, and wished to receive the book not E-book since i’m an old-school book reader, but I guess it wasn’t available.
Content: I was so excited when I won this book as a reviewer because my family and especially my great grandmother used to prescribe Turmeric as a medicine in her town, and I grew up in a family with herb knowledge. I really recommend this book to whoever is seeking for a better diet and healthy lifestyle. thankfully now a days we can find Turmeric in different forms and we can take advantage of its benefits.
you can find the history, usage and benefits of turmeric in this book along with quick recipes with average of 20 minutes instead of eating fast food. this book is written in very simple language and anybody can benefit from it.
Did you Know (Book Articles):
- Did you know:
Studies have shown that curcumin, the active ingredient in turmeric, is not easily absorbed by human body. Black pepper and fatty oils helps increase the absorption very significantly.
- Raw Turmeric Vs Turmeric Powder :
While turmeric powder is convenient, raw turmeric is certainly more recommended than turmeric powder due to several reasons such as better absorption, purity (no additives and no loss of curcumin) and easier to put into smoothies. Lastly, raw turmeric may be grown in your own backyard.
- HEALTH BENEFITS OF TURMERIC:
HEALTH BENEFITS OF TURMERIC: 1.ANTI-INFLAMMATORY 2.ANTI-OXIDANT 3.ARTHRITIS 4.ANTI-CANCER and much more in Essential Spices & Herbs: Turmeric by Joseph Veebe
Please share your review and thoughts below, if you have read this book and let’s talk about it!